These low-calorie, high-protein dinner recipes could enable you to meet your goals in a flavorful means. Not solely are these dishes each beneath 575 vitality per serving , nonetheless as well as they’ve 15 or further grams of protein per serving so it’s possible you’ll actually really feel glad whereas meeting your vitamin goals. Plus, with a heavy take care of plant-based meals, healthful fats, lean proteins and full grains, these dinners observe the Mediterranean weight-reduction plan , which is frequently ranked one among many healthiest and greatest consuming patterns by U.S. Data and World Report . Recipes like our Stuffed Pepper Casserole and 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa are nutritious and unforgettably delicious dinner selections.
01 of twenty-two Walnut-Rosemary Crusted Salmon View Recipe Salmon and walnuts are every good sources of omega-3 fatty acids. Pair this easy walnut-crusted salmon recipe with a straightforward salad and a aspect of roasted potatoes for dinner.
02 of twenty-two Stuffed Pepper Casserole View Recipe Photographer: Jen Causey, Meals Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle You’ll not be stuffing any peppers for this stuffed pepper casserole, nonetheless you’ll be having enjoyable with the sweet and smoky combination of flavors coming from bell peppers, fire-roasted tomatoes, smoked paprika and ground beef. It is best to use precooked rice from the bundle deal or leftover brown rice you most likely have it. If using leftover rice, you’ll have about 1 1/2 cups.
03 of twenty-two Fish Taco Bowls with Inexperienced Cabbage Slaw View Recipe Photographer: Jen Causey, Meals Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely Modern salsa verde, inexperienced cabbage and avocado all contribute to the colorful inexperienced coloration of this mild and vivid fish taco bowl. We love the mild style and company, meaty texture of halibut nonetheless any company white fish like mahi mahi or tilapia will work properly instead. We garnish this flavorful taco bowl with cilantro, nonetheless for those who want to take it a step extra, try toppings like sprouts or watermelon radishes for far more vivid inexperienced coloration.
04 of twenty-two 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa View Recipe Sara Haas A honey-and-chipotle glaze offers this roasted salmon a sweet and spicy kick. If in case you’ve gotten time, take into consideration grilling or broiling the corn for a few minutes for added style. Fast on time? Thawed frozen corn could be utilized as a substitute of up to date.
05 of twenty-two Burrata Pasta with Cherry Tomatoes & Spinach View Recipe Photographer: Jen Causey, Meals Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle This luscious weeknight pasta dish choices burrata cheese—a fragile cow’s-milk cheese that seems similar to up to date mozzarella nonetheless incorporates a creamy center that melts fantastically. You’ll have the ability to substitute chopped up to date summer-ripe tomatoes for the cherry tomatoes. In the event that they’re plump and juicy they’ll moisten and style the pasta properly so it’s possible you’ll preserve once more on together with the entire amount of pasta water. Serve with crusty garlic bread and a inexperienced salad on the aspect.
06 of twenty-two Low-Carb, Extreme-Protein Ground Turkey Zucchini Boats View Recipe Photographer: Jen Causey, Meals Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle Summer season-fresh zucchini brims with a zesty combination of peppers, ground turkey and spices in these ground turkey zucchini boats. Nothing goes to waste proper right here, as a result of the flesh from the zucchini will get chopped and blended with the filling. To verify they put together dinner evenly, use zucchini which is perhaps associated in dimension.
07 of twenty-two Greek-Impressed Burgers with Herb-Feta Sauce View Recipe These healthful burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. When you can not uncover ground lamb, ask the butcher to grind some for you.
08 of twenty-two Broiled Salmon with Lemon View Recipe Jennifer Causey For quick weeknight meals, go for the broiler. It preheats in a flash and acts like an upside-down grill, bringing salmon to good doneness in merely 10 minutes. Don’t sweat it must you barely overcook the salmon. Serve it with a dipping sauce or drizzle a bit little bit of olive oil over prime to convey once more rapid moisture. This major broiled salmon recipe is even increased when served with a creamy yogurt sauce and a aspect of quickly steamed or broiled broccolini.
09 of twenty-two Pistachio-Crusted Halibut View Recipe Ali Redmond A layer of pistachios blended with panko breadcrumbs on prime of the halibut fillets offers a delicious crunch and a pop of vitamin B6, a nutrient mandatory for blood sugar regulation. We similar to the company texture and mild style of halibut, nonetheless cod, haddock or tilapia could be utilized instead.
10 of twenty-two Prosciutto Pizza with Corn & Arugula View Recipe This grilled prosciutto and arugula pizza makes the right summer season dinner. If in case you’ve gotten time, let the dough stand at room temperature for 10 to fifteen minutes to make rolling it out easier on this 20-minute healthful pizza recipe. Thawed frozen corn works as a substitute of up to date, merely pat it dry sooner than sprinkling it on the pizza.
11 of twenty-two Creamy Lemon & Dill Skillet Hen View Recipe Photographer: Jen Causey, Meals Stylist: Emily Nabors Hall,Prop Stylist: Josh Hoggle This creamy lemon and dill skillet hen recipe is an actual crowd-pleaser and makes for a perfect weeknight dinner. Hen cutlets put together dinner quickly, taking this recipe from skillet to desk in solely 20 minutes. The drippings and fond from the pan are on the coronary coronary heart of the tangy, vibrant pan sauce that you just serve with the hen. Drizzle any extra over pasta, rice or mashed potatoes served on the aspect.
12 of twenty-two Lemony Baked Salmon in Foil View Recipe Photographer: Jen Causey, Meals Stylist: Ruth Blackburn Baked salmon in foil is a foolproof technique to organize dinner fish. The foil helps shield the salmon from the extraordinary heat of the oven and locks in moisture to softly steam what’s inside. Citrus and dill style the sauce formed throughout the packet to spoon over the fish when it’s carried out baking. Salmon is doubtless one of many best meals to eat to wrestle irritation. The fatty fish is stuffed with omega-3 fatty acids, which may help tissues all by way of our physique.
13 of twenty-two Baked Mahi-Mahi with Garlic-Herb Butter View Recipe Photographer: Jen Causey, Meals Stylist: Ruth Blackburn This baked mahi-mahi is cooked on prime of lemon slices that impart their style by the fish, which is complemented by the buttery garlic and herb sauce baked on prime. We similar to the meatiness of mahi-mahi, nonetheless this easy technique works properly with completely different fish too, like salmon, cod or halibut.
14 of twenty-two Scallops with Lemon-Basil Sauce View Recipe Oxmoor House Large sea scallops are good for a fast and filling protein provide any evening time of the week. They’re typically seared or sautéed after which added to salads and pastas or served solo as an entrée. Their mild model and customary attraction make them a wonderful host for superior flavors. Seek for dry-packed sea scallops at your native seafood market. They haven’t been soaked in a liquid reply, which is able to enhance their weight and sodium content material materials.
15 of twenty-two Easy Baked Fish Fillets View Recipe Randy Mayor Searching for a straightforward fish dinner? Skip the frozen fillets and do that simple recipe for baked, up to date fish fillets. With little prep involved, this is usually a good last-minute, easy dinner for the family. Any company white fish works properly. The breading won’t be too overwhelming, nonetheless offers a delicious crunch. Serve it with leafy greens or thinly sliced oven-baked potatoes.
16 of twenty-two 15-Minute Pesto Shrimp Packs 27 Grams of Protein View Recipe Photographer: Jen Causey, Meals Stylist: Ana Kelly, Prop Stylist: Claire Spollen This versatile and quick pesto shrimp is perhaps served alongside a hunk of crusty bread, over pasta or rice, and even used as a topping for pizza. Seek for shrimp which is perhaps free from preservatives, which can alter the texture and add sodium to the dish. We similar to the brightness and up to date style of refrigerated pesto, nonetheless a hand-crafted conventional basil pesto will make the dish extra explicit.
17 of twenty-two Sheet-Pan Lemon-Pepper Hen with Broccoli & Tomatoes View Recipe Ali Redmond This sheet-pan lemon-pepper hen with broccoli and tomatoes offers a mixture of vitamin-rich greens, a healthful dose of fiber, and lean protein to fill your plate. Lemon pepper seasons the dish, together with brightness and spice.
18 of twenty-two Black Bean & Salmon Tostadas View Recipe Pickled jalapeños, cilantro and avocado perk up useful canned salmon for a quick tostada topping. Skip store-bought and make your private crispy shells throughout the oven. Serve with: Brown rice cooked with diced tomatoes and onions or salsa.
19 of twenty-two Salmon with Potatoes & Horseradish Sauce View Recipe Romulo Yanes; Meals Styling: Torie Cox; Prop Styling: Claire Spollen You’ll have the ability to’t go mistaken for those who start with salmon and a bitter cream sauce, significantly if the sauce is flavored with dill and horseradish. Fill out the plate with a aspect of steamed inexperienced beans.
20 of twenty-two One-Pot Pasta With Spinach & Tomatoes View Recipe Caitlin Bensel This one-pot pasta dinner is simple, up to date, and healthful—what’s to not love? Cooking the pasta correct throughout the sauce saves time and cleanup whereas infusing the noodles with further style. This speedy recipe may also be endlessly adaptable, and lends itself to a great deal of easy ingredient swaps (be certain that to check out the clever riffs beneath). Change up the spinach for any greens you’ve gotten available resembling sliced zucchini and mushrooms, or add leftover hen or cooked and crumbled sausage. We’ve got happily embraced whole-wheat spaghetti as a extra wholesome varied to white pasta; it actually works significantly properly on this one-pot software program.
21 of twenty-two Baked Kale Salad with Crispy Quinoa View Recipe Photographer: Brie Goldman Meals Stylist: Annie Probst Prop Stylist: Gabe Greco Crisping the quinoa throughout the oven offers delicious texture to this vivid and filling kale salad. The lemon-honey-garlic dressing enhances the sweetness from the roasted greens. Topping the salad with feta and pepitas offers it a savory remember